Despite the promise of “rivers of mud” at the official course recce, this year’s Xterra Worlds in Hawaii delivered blue skies and slightly cooler temperatures for a stellar end to the 2014 off-road season. Advertisement Bermuda’s Flora Duffy won her first Worlds title despite a hard crash on the bike, while Spain’s Ruben Ruzafa claimed […]

The world of optical heart rate monitors for athletes is growing fast – Fitbit has just taken the wraps off its new Surge, a ‘Fitness Super Watch’ which combines eight (count ‘em) sensors including GPS and optical HRM. Advertisement Unveiled alongside the more affordable Charge (£99) and Charge HR (£119) models – which combine activity tracking, […]

The dates are confirmed – triathlon’s test events for the 2016 Rio de Janeiro Olympic and Paralympic Games will be held on 1-2 August next year, with qualification points up for grabs and huge crowds expected. Advertisement The routes will take athletes along Copacabana beach on the restaurant-lined Avenida Atlantica, with the Olympic course also […]

Following this morning’s news that triathlon’s test events for the Rio 2016 Olympics will take place on 1-2 August next year, 220 columnist Tim Heming offers his thoughts… Advertisement It’s clearly not been easy to secure a date and fix the course for the necessary test event for Rio and the ITU are cutting it […]

Eton Dorney – known as one of the flattest and fastest triathlon tracks in the UK – has been chosen to host a qualifying event for the 2015 ITU Sprint Distance Triathlon World Championships. Advertisement The Eton Sprints will take place on 23 May next year, sending athletes on a 750m swim in the famous […]

After back-to-back wins on triathlon’s toughest stage, Australia’s Mirinda Carfrae can rightfully claim to be the world’s best long-course triathlete. Advertisement She’s kindly agreed to join us for a live Q&A at 7.30pm tonight (Wednesday 29 October) to field your questions! Whether it’s training issues, what went through her mind on the Queen K highway […]

Sitting comfortably? This new performance cycling collection from Paul Smith looks superb for the growing ‘cycling chic’ niche, but the prices may give you palpitations. Advertisement The Paul Smith 531 collection uses high-performance Swiss-made Schoeller 3xDRY fabric to fend off water while wicking moisture away from the body, and insulation and breathability is provided by […]

Australia’s all-conquering Kona queen Mirinda ‘Rinny’ Carfrae believes that she ‘still hasn’t reached her ceiling’ in terms of performance, and plans to keep returning to the Big Island. Advertisement Replying to a 220 reader’s question in our live Q&A last night on what her next goals will be in triathlon, she said: “My goal has […]

Resolve was needed in spades for the 25th edition of the Winter BallBuster, with chilly wind and hammering rain battering duathletes on Box Hill in Surrey last Saturday. Advertisement Athletes struck up a rendition of ‘Happy Birthday’ on the start line to mark the occasion, with 220’s Matt Baird arriving just in time after meeting […]

We were recently reminded by a reader that sometimes acts of kindness by total strangers are the only reason we can finish what we started on race day. Advertisement With that in mind, we asked our readers on Facebook – who was your good Samaritan this season and why? Here’s what we got back: Advertisement […]